Mind / Body medicine

Being healthy depends on the interactions between brain, mind, body and behavior. The Mind / Body medicine is to help the patient to control his / her mind in order to regulate the body functions and keep it in good health.

Meditation techniques include specific postures, concentrating attention and having an open attitude to distractions. Meditation is used to achieve calm and relaxation, improve psychological balance, cope with an illness or promote health and overall well-being.

Tai chi and the different kinds of yoga combine physical postures with breathing techniques, meditation and relaxation. These techniques are used for both preventing and treating health-related problems. Numerous scientific studies support their efficacy in treating anxiety, depression, stress, phobias and cardiovascular diseases such as high blood pressure and ischemic heart disease.

Horario	Sala	Lunes	Martes	Miércoles	Jueves	Viernes

9:30 – 11	BALANCE		Taichi		Taichi
9:45 – 10:45	BALANCE					Escola d’esquena
11 – 12	ZEN	Yoga-Pilates Particular				Yoga-Pilates Particular
12 – 13	ZEN	Yoga-Pilates Particular				Yoga-Pilates Particular
14 – 15	BALANCE	Yoga-Pilates Antiestrés				Yoga-Pilates Antiestrés
14 – 15:15	BALANCE		Yoga-Meditación
15 – 16	BALANCE	Escola d’Esquena				Escola d’esquena
16 – 17	ZEN	Yoga-Pilates Particular				Yoga-Pilates Particular
17 – 18	BALANCE	Yoga-Pilates Open				Yoga-Pilates Open
17:15 – 18:45	BALANCE		Yoga-Meditación
18:15 – 19:15	ZEN	Yoga-Pilates Particular
19 – 20:30	BALANCE	Taichi	Yoga-Meditación	Taichi

Sophrology

Sophrology is a scientific method that studies the human consciousness in order to establish the balance between body and mind. To this end, it conducts research on techniques to help create harmony between the two dimensions.

Tai Chi

It is a martial art originating in China. Unlike other martial arts, which are usually combative, Tai Chi is an art that works from inside the body, using strength that arises from the internal organs.

Yoga Meditation

Yoga (union) is a physical and mental discipline based on the belief that the universe and human beings form a single entity, and that the welfare of the people depends on their relationship with their outer and inner worlds. Through a series of physical exercises and breathing, the practice of yoga can restore and maintain the balance of the physical, mental and spiritual dimensions.